Chile verde eggs

Name: Chile verde eggs Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1
Ingredients: 3.0 large Scrambled Egg; 2.0 medium Tomatillos; 1.0 pepper Jalapeno Peppers; 1.0 dash Salt; 1.0 tsp Knorr Chicken Bouillon; 0.5 1tsp Canola Oil; 1.0 tbsp chopped Onions raw

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 1

Ingredients

3.0 large Scrambled Egg2.0 medium Tomatillos1.0 pepper Jalapeno Peppers1.0 dash Salt1.0 tsp Knorr Chicken Bouillon0.5 1tsp Canola Oil1.0 tbsp chopped Onions, raw

Directions

Boil the tomatillos ,jalapenos. Fry the onions,eggs. Blend tomatillos with water,jalapenos, salt,knor. Pour over the eggs.

Serving Size: 1 serving

Number of Servings: 1.0

Recipe submitted by SparkPeople user RAFFAGGA.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 327.6
Total Fat: 23.4 g
Cholesterol: 507.0 mg
Sodium: 980.2 mg
Total Carbs: 9.2 g
Dietary Fiber: 1.9 g
Protein: 19.3 g

More Recipes Like This

TIME80

CALS203

(33 ratings)

Mexican rice and black beans

I used low salt products in this dish. Submitted by: GRANNYFRANNY

CALORIES 203.1 FAT 1.2 PROTEIN 6.5 CARBS 42.5 FIBER 4.1

TIME60

CALS205

(18 ratings)

EASY 3 Bean Vegetarian Chilli.( per 1 cup)

This is high in fibre , low fat and nutritious! Submitted by: MELTEAGUE

CALORIES 205.2 FAT 1.6 PROTEIN 11.6 CARBS 39 FIBER 10

TIME0

CALS248

(14 ratings)

Avocado Mashed Potatoes

This is an interesting twist on mashed potatoes. The avocados add a buttery, creamy texture with a fraction of the calories and saturated fat of butter and cream!Submitted by: AEGARRISON

CALORIES 247.8 FAT 10.4 PROTEIN 5.8 CARBS 35.1 FIBER 7

TIME10

CALS165

(18 ratings)

Festive Black Bean & Corn Dip

This is a GREAT snack that won't hurt your nutrition plan! It's easy to make and can be eaten with baked tortilla chips, as a veggie dip, or mixed in with salads.Submitted by: ROXELLS_WARRIOR

CALORIES 165.1 FAT 1.1 PROTEIN 9.3 CARBS 32.5 FIBER 9

TIME0

CALS412

(49 ratings)

Sweet Potato and Black Bean Burritos

These burritos can be made ahead of time, individually frozen, then heated for a fast meal.Submitted by: MINDCRUSHER1376

CALORIES 412 FAT 6.6 PROTEIN 20.5 CARBS 68.6 FIBER 31.6

Member Reviews