My beef stew
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
100.0 gram(s) slow cook diced beef1.0 serving(s) beef stock0.15 cup Red Onion Raw (1/4 cup, 40g or 1.4oz)1.0 tbsp Olive Oil
Season the beef and seal by adding 1 tbsp olive oil. Add the red onions and cook until caramelised.
Make up a stock using Knorr beef stock pot. Add to slow cooker and cooker for 1hr 45mins
Serving Size: 1
Number of Servings: 5.0
Recipe submitted by SparkPeople user TEACH2411.
Serving Size: 1
Number of Servings: 5.0
Recipe submitted by SparkPeople user TEACH2411.
Nutritional Info Amount Per Serving
- Calories: 50.5
- Total Fat: 3.4 g
- Cholesterol: 0.0 mg
- Sodium: 0.0 mg
- Total Carbs: 0.5 g
- Dietary Fiber: 0.2 g
- Protein: 4.7 g
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