Chili

Minutes to Prepare: 15
Minutes to Cook: 20

Number of Servings: 10

Ingredients

1.0 cup, chopped Onions, raw46.0 fl oz Tomato juice, with salt added113.0 Grams Mushrooms, canned16.0 oz Ground beef, extra lean (15% fat) pan broiled4.0 serving Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano0.5 cup Bush's Chili Beans1.0 serving 1 Med. Green Bell Pepper

Directions

Brown beef. Drain. Add all other ingredients. Chop produce Serving Size: 1 cup

Number of Servings: 10.0

Recipe submitted by SparkPeople user ABUHMEYER.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 183.2
Total Fat: 7.2 g
Cholesterol: 41.6 mg
Sodium: 931.2 mg
Total Carbs: 15.4 g
Dietary Fiber: 2.7 g
Protein: 15.0 g

More Recipes Like This

TIME0

CALS453

(465 ratings)

Better Beef and Broccoli

This recipe is better (and much better for you) than takeout!Submitted by: TAM101

CALORIES 452.6 FAT 5.2 PROTEIN 35 CARBS 66 FIBER 3.8

TIME255

CALS271

(431 ratings)

Slow Cooker Lasagna

What a great dish for one of those nights when your kids have a late soccer game! Brown the meat, layer in the ingredients, set your slow cooker on low, and go! Submitted by: CHEF_MEG

CALORIES 271.4 FAT 10.2 PROTEIN 24.9 CARBS 18.1 FIBER 1.6

TIME0

CALS269

(344 ratings)

Pong Pong Pork Chops

Boneless pork chops are drenched in a tasty peanut sauce in one of our favorite easy recipes.Submitted by: ONCEMORE2006

CALORIES 268.6 FAT 16.2 PROTEIN 24.3 CARBS 7.6 FIBER 1.7

TIME55

CALS107

(136 ratings)

Low-Carb Crustless Quiche

This protein-packed quiche makes for a great breakfast or light lunch.Submitted by: CHESSMANS2000

CALORIES 106.8 FAT 1.4 PROTEIN 18.7 CARBS 4.5 FIBER 0.4

TIME0

CALS352

(148 ratings)

Beef Tacos RECIPE

A quick dinner the whole family will enjoy.Submitted by:

CALORIES 351.7 FAT 22.9 PROTEIN 23.6 CARBS 12.2 FIBER 1.9

Member Reviews