Southwest Chicken Salad
- Minutes to Prepare:
- Number of Servings: 2
Ingredients
4 Cups of Premade Romaine Salad (ie Dole)1 Avocado2 Ears of Fresh Sweet Corn, cooked and cut off the cobb6 oz Tyson Precooked Grilled Chicken Strips1/4 of a cucumber, sliced or diced1/2 cup chopped green pepper4 tbsp Garlic Ginger Wonton Strips1/2 cup Fat Free Shredded Cheddar Cheese
Precook the corn (I usually buy extra corn on the cob and cook it during the week, then make this salad another night). I use the precooked chicken, so you can eat it cold, you can heat it up if you like. Cut up all the avocado, pepper and cucumber. Put all the ingredients in a large zip lock bag with the dressing of your choice (2 bags if you want different dressing) and shake it. It mixes all the ingredients together and coats the avocado all over all the ingredients and makes it creamy. Put into 2 bowls and serve.
Number of Servings: 2
Recipe submitted by SparkPeople user DMBSTR.
Number of Servings: 2
Recipe submitted by SparkPeople user DMBSTR.
Nutritional Info Amount Per Serving
- Calories: 436.3
- Total Fat: 17.5 g
- Cholesterol: 60.0 mg
- Sodium: 755.2 mg
- Total Carbs: 42.2 g
- Dietary Fiber: 10.4 g
- Protein: 35.5 g
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