Soy Protein Power Smoothie

Name: Soy Protein Power Smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1 cup Vanilla Silk Soy Milk; 1 cup Bolthouse Farms Green Goodness; 8 blueberries; 1 small banana (frozen peeled sliced); 8 raw almonds; 8 blackberries; 1/2 cup coconut water with pulp; 1/2 kiwi peeled and cubed; 2 tablespoons La Yogurt lowfat vanilla yogurt; 1 tablespoon wheatgerm; 2 tablespoons Life Extension Soy Protein Concentrate; 1 tablespoon honey; 1/2 teaspoon cinnamon; 10 ice cubes

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1 cup Vanilla Silk Soy Milk1 cup Bolthouse Farms Green Goodness8 blueberries1 small banana (frozen, peeled, sliced)8 raw almonds8 blackberries1/2 cup coconut water with pulp1/2 kiwi peeled and cubed2 tablespoons La Yogurt lowfat vanilla yogurt1 tablespoon wheatgerm2 tablespoons Life Extension Soy Protein Concentrate1 tablespoon honey1/2 teaspoon cinnamon10 ice cubes

Directions

Blend all ingredients in high speed blender.. Then add ice cubes last. Yields about 32-40 ounces.

Number of Servings: 1

Recipe submitted by SparkPeople user BUDGETBUSSVS.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 140.0
Total Fat: 0.0 g
Cholesterol: 0.0 mg
Sodium: 25.0 mg
Total Carbs: 33.0 g
Dietary Fiber: 1.0 g
Protein: 2.0 g

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