Whole Wheat Pancake with Applesauce
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 7
Ingredients
1 cup Whole Wheat Flour 1 serving Egg - Large (1 egg) 0.25 tsp Table salt (by ECHO_E) 2 tsp Baking Powder .25 cup Applesauce, unsweetened .5 cup Milk, 1%
1. Mix whole wheat flour, baking powder, and salt together.
2. Beat egg in a separate bowl, mix in applesauce and milk.
3. Pour egg, applesauce and milk mixture into dry ingredients. Stir until mixed together.
4. Pour 1/4 cup mixture onto hot griddle or skillet. Cook until golden brown on both sides.
5. Serve with favorite toppings.
Serving Size: makes 7 4-inch pancakes
Number of Servings: 7
Recipe submitted by SparkPeople user CHRISDIETS.
2. Beat egg in a separate bowl, mix in applesauce and milk.
3. Pour egg, applesauce and milk mixture into dry ingredients. Stir until mixed together.
4. Pour 1/4 cup mixture onto hot griddle or skillet. Cook until golden brown on both sides.
5. Serve with favorite toppings.
Serving Size: makes 7 4-inch pancakes
Number of Servings: 7
Recipe submitted by SparkPeople user CHRISDIETS.
Nutritional Info Amount Per Serving
- Calories: 79.6
- Total Fat: 1.1 g
- Cholesterol: 31.6 mg
- Sodium: 240.7 mg
- Total Carbs: 14.8 g
- Dietary Fiber: 2.2 g
- Protein: 3.7 g
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