Grit Casserole - The Healthier Version!
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Ingredients: Chicken stock, home-prepared, 3 cup Quaker Plain Corn Grits, 1 cup Spinach, frozen, 1 cup Yellow Sweet Corn, Frozen, 1 cup kernels Roasting Chicken, light meat, 2 cup, chopped or diced Cheddar or Colby Cheese, Low Fat, 0.5 cup, shredded Garlic, 2 clove Peppers, sweet, red, raw, sliced, 0.5 cupSalt, 2 tbsp Olive Oil, 1 tbsp Onions, raw, 0.5 cup, chopped
Cook Grits according to directions (stove top)
PreHeat oven to 350
Cooking spray a large casserole dish
Combine all other ingredients in large bowl (leaving a little cheese for topping)
Add cooked grits to bowl blend together
Transfer to dish - add cheese topping
Heat in oven until bubbly!
Number of Servings: 4
Recipe submitted by SparkPeople user MONAPETRO.
PreHeat oven to 350
Cooking spray a large casserole dish
Combine all other ingredients in large bowl (leaving a little cheese for topping)
Add cooked grits to bowl blend together
Transfer to dish - add cheese topping
Heat in oven until bubbly!
Number of Servings: 4
Recipe submitted by SparkPeople user MONAPETRO.
Nutritional Info Amount Per Serving
- Calories: 331.5
- Total Fat: 10.0 g
- Cholesterol: 60.9 mg
- Sodium: 4,152.3 mg
- Total Carbs: 30.3 g
- Dietary Fiber: 3.5 g
- Protein: 31.1 g
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