Zucchini Tots, Low Carb
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2 cups grated zucchini (1 large)1/2 small onion, minced1/2 cup shredded sharp cheddar1/2 cup grated parmesan2 eggs1 tsp garlic powdersalt & pepper
Preheat oven to 400 degrees.
Grate the zucchini and squeeze out as much water as you can. It’s surprisingly a pretty watery veggie. The more water you get out, the crisper your tots will be. Use a tea towel, or paper towels to squish and absorb the water. You can save the water for soup or broth.
Add all ingredients into a large bowl. Stir well.
Spray a mini muffin pan with a non-stick spray. You could alternatively shape these into tots and place on a baking sheet.
Fill the muffin tin with the mixture, and bake for 15-20 mins or until the tops have turned golden.
Serve immediately with a low fat sour cream, light blue cheese, or reduced sugar ketchup!
Serving Size: makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user DARLYNG.
Grate the zucchini and squeeze out as much water as you can. It’s surprisingly a pretty watery veggie. The more water you get out, the crisper your tots will be. Use a tea towel, or paper towels to squish and absorb the water. You can save the water for soup or broth.
Add all ingredients into a large bowl. Stir well.
Spray a mini muffin pan with a non-stick spray. You could alternatively shape these into tots and place on a baking sheet.
Fill the muffin tin with the mixture, and bake for 15-20 mins or until the tops have turned golden.
Serve immediately with a low fat sour cream, light blue cheese, or reduced sugar ketchup!
Serving Size: makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user DARLYNG.
Nutritional Info Amount Per Serving
- Calories: 152.6
- Total Fat: 9.7 g
- Cholesterol: 115.2 mg
- Sodium: 337.0 mg
- Total Carbs: 5.4 g
- Dietary Fiber: 1.5 g
- Protein: 11.2 g
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