Quinoa enchilada bake

Name: Quinoa enchilada bake Recipe
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 6
Ingredients: 1.0 cup Yellow Sweet Corn Canned; 1.0 cup Beans black; 0.5 cup Del Monte Petite Cut Diced Tomatoes; 1.0 cup La Victoria Enchilada Sauce; 1.0 cup Ancient Harvest Traditional Whole Grain Quinoa 1 serving =.25 cup dry; 1.0 cup Kraft 2% Shredded Cheddar Cheese; 1 tsp chili powder; 1 tsp cumin; Fresh cilantro

Minutes to Prepare: 15
Minutes to Cook: 20

Number of Servings: 6

Ingredients

1.0 cup Yellow Sweet Corn, Canned1.0 cup Beans, black0.5 cup Del Monte Petite Cut Diced Tomatoes1.0 cup La Victoria Enchilada Sauce1.0 cup Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry1.0 cup Kraft 2% Shredded Cheddar Cheese1 tsp chili powder1 tsp cuminFresh cilantro

Directions

Cook quinoa according to package directions. Mix all ingredients in a large bowl, adding 1/2 cup of cheese. Poor into a 9x9 prepared baking dish and top with remaining cheese. Bake at 375 for 20 minutes. Top with sliced avacodo and diced tomatoes(optional).

Serving Size: 1 cup

Number of Servings: 6.0

Recipe submitted by SparkPeople user JESS3177.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 245.4
Total Fat: 6.9 g
Cholesterol: 13.3 mg
Sodium: 519.1 mg
Total Carbs: 35.4 g
Dietary Fiber: 5.7 g
Protein: 12.2 g

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