Wub's Hot Dish - Healthy Variety
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1lb Ground Turkey Italian Sausage (by MRULAND) 1lb Turkey, Ground turkey, 93% lean 2 cups Chow Mein Noodle - Crunchy - La Choy (by ANEWAY) 2 cans Campbell’s Cream of Chicken Soup (98% fat free) 1 can Healthy Choice Chicken with Rice Soup, 1 cup 4 serving Minute Rice Instant Enriched Long Grain White Rice 5 min (serv= 1c cooked rice)
Preheat oven to 350
Brown the ground turkey and turkey sausage over medium-high heat. Salt & Pepper and Season to taste. (I like to saute minced garlic)
Drain.
Dump turkey into a large casserole dish.
Cover the turkey with the soups - do NOT mix, just pour and leave as-is. Do NOT add water, just the soup as they are in the can.
Sprinkle the casserole with the Chow Mein noodles
Cover the casserole dish and place in the oven for 40-45 minutes, checking around 35 minutes (just in case your oven is different than mine)
After checking the casserole, start the Instant rice via stove-top directions
Take the casserole dish out of the oven and let stand for a few minutes
Set the instant rice aside as well
Plate the instant rice, then cover with (or put on the side) the casserole
Sprinkle additional Chow Mein noodles for a little extra crunch if desired
Brown the ground turkey and turkey sausage over medium-high heat. Salt & Pepper and Season to taste. (I like to saute minced garlic)
Drain.
Dump turkey into a large casserole dish.
Cover the turkey with the soups - do NOT mix, just pour and leave as-is. Do NOT add water, just the soup as they are in the can.
Sprinkle the casserole with the Chow Mein noodles
Cover the casserole dish and place in the oven for 40-45 minutes, checking around 35 minutes (just in case your oven is different than mine)
After checking the casserole, start the Instant rice via stove-top directions
Take the casserole dish out of the oven and let stand for a few minutes
Set the instant rice aside as well
Plate the instant rice, then cover with (or put on the side) the casserole
Sprinkle additional Chow Mein noodles for a little extra crunch if desired
Nutritional Info Amount Per Serving
- Calories: 335.9
- Total Fat: 10.6 g
- Cholesterol: 84.9 mg
- Sodium: 715.1 mg
- Total Carbs: 34.1 g
- Dietary Fiber: 0.9 g
- Protein: 22.1 g
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