Turkey Sausage-Cheddar Frittata
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 medium (approx 2-3/4" long, 2- Peppers, sweet, red, fresh 1 8 oz. package presliced mushrooms4 Jimmy Dean precooked Turkey Sausage Patties 1/8 tsp Salt 1 cup Egg substitute, liquid (Egg Beaters) 1/4 cup Fat free half and half 1/2 cup Sargento Classic Sharp Cheddar Fancy Shredded Natural Cheddar Cheese
Preheat broiler.
2.Place a 12-inch ovenproof nonstick skillet over medium-high heat. Coat pan with cooking spray.
3.Add chopped bell pepper and mushrooms; sauté 3 minutes.
4.Add sausage, salt, and pepper; reduce heat to medium-low, and cook 1 minute.
5.Combine egg substitute and half-and-half; carefully pour over sausage mixture. Cover and cook 6 minutes. (Frittata will be slightly moist on top.)
6.Sprinkle with cheese.
7.Broil 1 to 2 minutes or until cheese melts. Cut into 8 wedges.
Serving Size: Serves 4.
Number of Servings: 4
Recipe submitted by SparkPeople user DABESTONE.
2.Place a 12-inch ovenproof nonstick skillet over medium-high heat. Coat pan with cooking spray.
3.Add chopped bell pepper and mushrooms; sauté 3 minutes.
4.Add sausage, salt, and pepper; reduce heat to medium-low, and cook 1 minute.
5.Combine egg substitute and half-and-half; carefully pour over sausage mixture. Cover and cook 6 minutes. (Frittata will be slightly moist on top.)
6.Sprinkle with cheese.
7.Broil 1 to 2 minutes or until cheese melts. Cut into 8 wedges.
Serving Size: Serves 4.
Number of Servings: 4
Recipe submitted by SparkPeople user DABESTONE.
Nutritional Info Amount Per Serving
- Calories: 170.6
- Total Fat: 8.5 g
- Cholesterol: 48.3 mg
- Sodium: 523.0 mg
- Total Carbs: 7.7 g
- Dietary Fiber: 1.4 g
- Protein: 18.5 g
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