Mini veggie frittatas
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
9.0 large Egg, fresh, whole, raw1.0 package (10 oz) Spinach, fresh1.0 pepper, large (3-3/4" long, 3" dia) Yellow Peppers (bell peppers)1.0 cup Beans, black0.25 cup Almond Breeze Almond Coconut Milk Blend Unsweetened
Preheat oven to 400 degrees. Liberally coat a muffin tin with nonstick spray.
Dice bell pepper.
Wilt spinach in a saute pan.
Rinse and drain black beans.
Arrange vegetables among muffin tin.
Beat eggs and milk. Add salt and pepper to taste. Pour over vegetables.
Bake for 12-15 minutes or until set.
Can substitute coconut almond milk with any preferred type of milk.
Serving Size: Makes 12 muffins
Number of Servings: 12.0
Recipe submitted by SparkPeople user LUNGCAVITYATF.
Number of Servings: 12.0
Recipe submitted by SparkPeople user LUNGCAVITYATF.
Nutritional Info Amount Per Serving
- Calories: 83.5
- Total Fat: 3.9 g
- Cholesterol: 139.5 mg
- Sodium: 75.0 mg
- Total Carbs: 5.6 g
- Dietary Fiber: 1.9 g
- Protein: 6.8 g
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