Bri guys miracle shake
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
2.0 tbsp naked peanut butter2.0 tbsp naked Brown rice protein powder1.0 fruit without skin and seeds Avocados, California (Haas)1.5 cup Trader Joe's Organic Soy Milk (unsweetened)126.0 gram(s) Dole Organic Banana2.0 tbsp Trader Joe's Organic Maple Syrup (Grade A Dark Amber) 1 serving = 4 tbsp1.0 tbsp Trader Joe's Organic Coconut Oil1.5 cup dairy, Lactaid whole milk0.75 serving Kefir- Life Way Organic Low Fat Kefir8.8 tbsp naked goat protein powder3.0 oz Bunny - Luv Organic Baby Carrots
Stream, wash, and skin carrots prior to blending.When blending you want to slowly add equal parts powder vs equal parts liquid vs equal parts whole solid matter such as bananas or avocados. When adding coconut our red palm oil try not to let it sick to the container. Look for solid matter to add the oil to that way it has a higher chance of getting caught in the food rather than the blender sizes or bottom.
Serving Size: Serves two meals to sip on throughout the day. 24 ounces = 3 eight ounce servings
Number of Servings: 1.0
Recipe submitted by SparkPeople user BSNELLING.
Serving Size: Serves two meals to sip on throughout the day. 24 ounces = 3 eight ounce servings
Number of Servings: 1.0
Recipe submitted by SparkPeople user BSNELLING.
Nutritional Info Amount Per Serving
- Calories: 1,369.3
- Total Fat: 62.1 g
- Cholesterol: 90.0 mg
- Sodium: 454.8 mg
- Total Carbs: 135.5 g
- Dietary Fiber: 23.2 g
- Protein: 90.1 g
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