Easy Chicken marinara
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
4 boneless skinless chicken breastsPAM cooking sprayclove garlictomato sauce tomato pastediced tomato with chilesshredded cheese of your choiceItalian style bread crumbs milk-egg wash*rice is an option but more calories
Spray pan with Pam cooking spray
Either lightly pound or pierce chicken breasts
Dredge in a milk and egg bath and then coat with bread crumbs
Fry until cooked through (4-6 minutes a side)
In seperate pan add tomato ingredients with garlic and any herbs you like. (Use diced tomatos with chiles for an added kick) Heat.
Plate chicken, cover with a little tomato sauce, little cheese and then another spoonful of tomato sauce and then enjoy.
Can be served over rice.
Number of Servings: 4
Recipe submitted by SparkPeople user REDRHAPSODY.
Either lightly pound or pierce chicken breasts
Dredge in a milk and egg bath and then coat with bread crumbs
Fry until cooked through (4-6 minutes a side)
In seperate pan add tomato ingredients with garlic and any herbs you like. (Use diced tomatos with chiles for an added kick) Heat.
Plate chicken, cover with a little tomato sauce, little cheese and then another spoonful of tomato sauce and then enjoy.
Can be served over rice.
Number of Servings: 4
Recipe submitted by SparkPeople user REDRHAPSODY.
Nutritional Info Amount Per Serving
- Calories: 486.4
- Total Fat: 9.3 g
- Cholesterol: 151.9 mg
- Sodium: 1,382.7 mg
- Total Carbs: 34.3 g
- Dietary Fiber: 4.3 g
- Protein: 64.9 g
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