Sherry's cauliflower crust pizza
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1.0 head, medium (5-6" dia) Cauliflower, raw3.0 large Egg, fresh, whole, raw1.0 cup Rice flour, brown1.0 cup Tomato Sauce1.0 serving Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano0.3 cup lightlife-smart ground2.0 serving Baby Bell Peppers (3 peppers = serving)3.5 oz Athenos Feta Cheese
Preheat oven to 425
Emulsify entire head of cauliflower
Put in large bowl and add eggs and 3/4 c.brown rice flour, mix thoroughly
Spray large pizza stone, Pat down mixture onto pizza stone and smooth out to form crust.
Bake crust at 425 for 8-10 minutes until it starts to harden.
Prepare pizza sauce.
Simmer tomato sauce, diced tomatoes and raining brown rice flour, mix regularly until a medium thickness consistency, add herbs for flavor, I just use dried oregano.
Remove pizza crust, top with prepared pizza sauce, smart ground, peppers and feta
Bake for another 20-23 minutes until crust edges are a bit browned and cheese is melting.
Enjoy!
Serving Size: Makes one 16" round pizza 8 pieces
Number of Servings: 8.0
Recipe submitted by SparkPeople user KITSCHDESIGN.
Serving Size: Makes one 16" round pizza 8 pieces
Number of Servings: 8.0
Recipe submitted by SparkPeople user KITSCHDESIGN.
Nutritional Info Amount Per Serving
- Calories: 182.7
- Total Fat: 5.2 g
- Cholesterol: 78.5 mg
- Sodium: 524.6 mg
- Total Carbs: 24.7 g
- Dietary Fiber: 4.0 g
- Protein: 9.9 g
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