Egg, cheese, Canadian bacon muffin

Minutes to Prepare: 10
Minutes to Cook: 23

Number of Servings: 1

Ingredients

1.0 large Egg, fresh, whole, raw0.1 cup shredded cheddar cheese tillamook0.2 serving land o frost Canadian bacon

Directions

Layer Canadian bacon, cheese, then egg in muffin tin. Cook at 350 for about 23 minutes. Serving Size: Makes 1 muffin

Number of Servings: 1.0

Recipe submitted by SparkPeople user DOATIS.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 128.0
Total Fat: 8.7 g
Cholesterol: 202.0 mg
Sodium: 291.0 mg
Total Carbs: 0.6 g
Dietary Fiber: 0.0 g
Protein: 11.1 g

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