Slow Cooker Teriyaki Steak with Peppers
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  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 8
Ingredients
1 3/4 to 2 lbs of flank steak1 large onion, sliced1 large red bell pepper, seeded & sliced1 large green bell pepper, seeded & sliced1/4 cup soy sauce1 TB rice vinegar1 TB toasted sesame oil1 TB honey1/4 cup water
Directions
Cut flank steak into two pieces. Mix together the liquid ingredients.

Put 1/3 of onion & pepper slices into pot; and drizzle with a little bit of the soy sauce mixture. Add one piece of meat, another 1/3 of onions and peppers, and drizzle on some more liquid. Add hte second piece of steak, add the remaining onions & peppers and drizzle remaining liquid over all.

Cook on low for 8 hours. Take meat out of pot and slice across grain. If desired, drain pepper & onion mix, reserving juice, and reduce juice by 1/2 on the stovetop. Toss all ingredients back together and serve over hot rice or noodles.

Number of Servings: 8

Recipe submitted by SparkPeople user MAMACATRAV.
Servings Per Recipe: 8
Nutritional Info Amount Per Serving
  • Calories: 198.4
  • Total Fat: 9.2 g
  • Cholesterol: 49.6 mg
  • Sodium: 523.8 mg
  • Total Carbs: 7.1 g
  • Dietary Fiber: 1.0 g
  • Protein: 21.2 g

Member Reviews
  • EMS69884
     This was great! I made it and put it on top of rice, I think it would be better if I made the sauce too but I was keeping it a simple dinner :) - 10/17/11



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