Homemade Vegetarian Black Bean Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
3 cup Beans, black 2 cup Homemade No Sodium Vegetable Stock (by KWANGAWOO) 16 tbsp Frontera Jalapeno Cilantro Salsa (by LISAG418) 16 tbsp Frontera chipotle salsa (by NUISANCE33) 1 tbsp Olive Oil 1 cup, chopped Onions, raw 3 clove Garlic
Soak 1 pds of black beans overnight.
Saute onion and garlic in olive oil. Note: my pressure cooker has a saute function so I could do it right in the pressure cooker. If you don't have this option you can use a stove. I also add a pinch of salt and pepper to add just a bit of seasoning.
Add vegetable broth and soaked black beans (note, you can use the water the black beans soaked in)
If needed, add water to cover beans.
Set pressure cooker to the Beans setting (approx 45 minutes)
Once pressure cooking is completed, add salsa.
Blend with an immersion blender.
Optional - add two cans of whole black beans to have a mixture of blended beans and whole beans. You can also soak additional dried beans and boil them separately to add later or just have a blended soup.
Serving Size: Approx 2 cups
Number of Servings: 6
Recipe submitted by SparkPeople user VERONICA075.
Saute onion and garlic in olive oil. Note: my pressure cooker has a saute function so I could do it right in the pressure cooker. If you don't have this option you can use a stove. I also add a pinch of salt and pepper to add just a bit of seasoning.
Add vegetable broth and soaked black beans (note, you can use the water the black beans soaked in)
If needed, add water to cover beans.
Set pressure cooker to the Beans setting (approx 45 minutes)
Once pressure cooking is completed, add salsa.
Blend with an immersion blender.
Optional - add two cans of whole black beans to have a mixture of blended beans and whole beans. You can also soak additional dried beans and boil them separately to add later or just have a blended soup.
Serving Size: Approx 2 cups
Number of Servings: 6
Recipe submitted by SparkPeople user VERONICA075.
Nutritional Info Amount Per Serving
- Calories: 172.4
- Total Fat: 2.8 g
- Cholesterol: 0.0 mg
- Sodium: 561.9 mg
- Total Carbs: 29.9 g
- Dietary Fiber: 8.0 g
- Protein: 8.0 g
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