Dehydrated carrot and seed crackers

Name: Dehydrated carrot and seed crackers Recipe
Prep time: 10 min
Cook time: 420 min
Total time: 430 min
Yield: 8
Ingredients: 3 serving Carrot (1 large) (by JASONVFRAN); 1 serving Raw Tomato (Medium whole); 2 cup kale raw; 2 cloves raw garlic; 1 oz Seeds sesame seeds whole roasted and toasted; 36 gram(s) Bob's Red Mill - Chia seeds - 1Tbsp=13g; 12 tbsp Flax Seed - Trader Joe's Golden Toasted (whole seeds) (by LIVNFITNHAPPY)

Minutes to Prepare: 10
Minutes to Cook: 420

Number of Servings: 8

Ingredients

3 serving Carrot (1 large) (by JASONVFRAN) 1 serving Raw Tomato (Medium, whole) 2 cup kale, raw 2 cloves raw garlic1 oz Seeds, sesame seeds, whole, roasted and toasted 36 gram(s) Bob's Red Mill - Chia seeds - 1Tbsp=13g 12 tbsp Flax Seed - Trader Joe's Golden Toasted (whole seeds) (by LIVNFITNHAPPY)

Directions

Blend together carrots, tomato, garlic and kale with just enough water to process, until smooth. Transfer to a bowl, add seeds and a pinch each of salt, pepper & cumin. Spread evenly in dehydrator tray (made for wet ingredients), dry for approx. 5 hours, then remove from tray, flip and continue drying on mesh tray for approx. 2-3 more hours, until crunchy. Store in airtight container to maintain crispness.

Serving Size:�Makes about 24 2-inch pieces

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 121.8
Total Fat: 8.6 g
Cholesterol: 0.0 mg
Sodium: 12.1 mg
Total Carbs: 8.3 g
Dietary Fiber: 5.7 g
Protein: 4.6 g

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