Zucchini Apple Bread, Ted's Vegan

Name: Zucchini Apple Bread, Ted''s Vegan Recipe
Prep time: 15 min
Cook time: 60 min
Total time: 75 min
Yield: 10
Ingredients: 1.0 cup Whole Wheat Flour; 1.0 cup Zuccini Squash; 1.0 cup quartered or chopped Apples fresh with skin; 3.0 tsp Baking Soda; 1.5 cup Oats Quaker; 0.5 cup Granulated Sugar; 1.5 cup Canned Goods: Thai Kitchen Organic Coconut Milk (13.66 oz can); 0.25 cup packed Raisins; 0.5 cup pieces or chips Walnuts

Minutes to Prepare: 15
Minutes to Cook: 60

Number of Servings: 10

Ingredients

1.0 cup Whole Wheat Flour1.0 cup Zuccini Squash1.0 cup, quartered or chopped Apples, fresh with skin3.0 tsp Baking Soda1.5 cup Oats, Quaker0.5 cup Granulated Sugar1.5 cup Canned Goods: Thai Kitchen Organic Coconut Milk (13.66 oz can)0.25 cup, packed Raisins0.5 cup pieces or chips Walnuts

Directions

Mix all dry ingredients (except walnuts and raisins) in a large bowl and all wet ingredients in another. Combine and stir just enough to mix (a few lumps are okay), then stir/fold in walnut pieces and raisins. Pour into baking dish (I used pyrex glass 8 x 10, 11 cup) and bake at 350F for 60 minutes or until knife comes out clean (I used convection toaster oven). Allow to cool before slicing.

Serving Size: 1 slice - 10 per loaf

Number of Servings: 10.0

Recipe submitted by SparkPeople user TYGGERTED.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 247.4
Total Fat: 11.5 g
Cholesterol: 0.0 mg
Sodium: 388.5 mg
Total Carbs: 34.5 g
Dietary Fiber: 3.7 g
Protein: 4.8 g

More Recipes Like This

TIME0

CALS220

(272 ratings)

Coach Nicole's Chewy Oat & Nut Granola Bars

This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition!Submitted by: COACH_NICOLE

CALORIES 220.4 FAT 5.4 PROTEIN 6.9 CARBS 39.6 FIBER 4.5

TIME30

CALS209

(167 ratings)

Cheesy Vegetable-Stuffed Eggplant

This easy, cheesy eggplant packs a mean veggie punch! A simple vegetarian meal that even meat-eaters will love.Submitted by: CHEF_MEG

CALORIES 208.8 FAT 9.8 PROTEIN 9.6 CARBS 24.4 FIBER 8.3

TIME45

CALS161

(282 ratings)

Cabbage Casserole

A great recipe that is easy to make.Submitted by: SPROUT

CALORIES 161.2 FAT 8.5 PROTEIN 13.4 CARBS 8.5 FIBER 1.8

TIME0

CALS128

(213 ratings)

Vegan Lentil Burgers

A tasty burger patty that's high in fiber and folate and easy to prepare. Serve on a whole wheat bun with your favorite toppings.Submitted by: DENIBREITENBACH

CALORIES 127.6 FAT 1.5 PROTEIN 5.2 CARBS 24.2 FIBER 4.8

TIME55

CALS146

(413 ratings)

Garden Vegetable Frittata

This healthy veggie frittata features all of our favorite spring goodies! Serve it with crusty bread and fresh fruit salad for a filling meal.Submitted by: RICKIEBETH

CALORIES 146.2 FAT 8.8 PROTEIN 10.6 CARBS 7.4 FIBER 1.9

Member Reviews