Chicken salad

Name: Chicken salad Recipe
Prep time: 15 min
Total time: 15 min
Yield: 16
Ingredients: 4 can (5 oz) Canned Chicken; .5 cup Red Onion Raw (1/4 cup 40g or 1.4oz); .33 cup Grapes - red or green - 1 cup; .5 cup quartered or chopped Apples fresh with skin; 4 tbsp Almonds - sliced; .5 cup Yogurt Plain Greek Yogurt non-fat; 1 tsp Mrs. Dash (R) Lemon Pepper Seasoning Blend; 9 tsp Dijon mustard Safeway course ground (by MULANMISSION)

Minutes to Prepare: 15

Number of Servings: 16

Ingredients

4 can (5 oz) Canned Chicken .5 cup Red Onion Raw (1/4 cup, 40g or 1.4oz) .33 cup Grapes - red or green - 1 cup .5 cup, quartered or chopped Apples, fresh with skin 4 tbsp Almonds - sliced .5 cup Yogurt Plain Greek Yogurt, non-fat 1 tsp Mrs. Dash (R) Lemon Pepper Seasoning Blend 9 tsp Dijon mustard, Safeway, course ground (by MULANMISSION)

Directions

put everything into a bowl and mix well. Chill and serve on bread, or as a dip for veggies.

Serving Size: about a half cup

Number of Servings: 16

Recipe submitted by SparkPeople user JAMIESHAMBLIN.

Servings Per Recipe: 16

Nutritional Info Amount Per Serving

Calories: 81.6
Total Fat: 3.4 g
Cholesterol: 22.0 mg
Sodium: 229.7 mg
Total Carbs: 2.4 g
Dietary Fiber: 0.5 g
Protein: 9.3 g

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