Black Eye Pea Dip
- Minutes to Prepare:
- Number of Servings: 16
Ingredients
2 cans black eye peas, drained (not the kind seasoned with bacon) 2 cans Yellow Sweet Corn, drained2 cans diced tomatoes w/ zesty mild green chilies, drained 1 Green Bell Pepper, chopped1 Red Bell Pepper, chopped1 Jalapeno Pepper, seeded and chopped1/2 med yellow onion, choppedDressing:1/2 cup Extra Virgin Olive Oil 1/2 cup Vegetable Oil (could also swap for more olive oil, but i didn't like the taste of ALL olive oil)1/2 C Red Wine Vinegar 1 tbsp balsamic vinegar 1 tbsp Dijon Mustard1 tsp salt1/2 tsp black pepper1/4 tsp Granulated SugarPinch of dried Oregano
In a large bowl, combine your vegetables. In a glass jar, combine your dressing ingredients, put the lid on, and burn a few calories shaky shaking it up until well blended. Pour the dressing over the vegetable mixture and stir gently, but thoroughly. Cover and refrigerate until serving time, preferably overnight.
I prefer to serve this with pita chips, but it also pairs well with tortilla chips and corn chips. None of these options have been calculated into this recipe's nutrition facts, so please keep that in mind when budgeting your calories and whatnot!
If you have other pairing ideas, please let us know in the comments!
Serving Size: 1/2 cup
I prefer to serve this with pita chips, but it also pairs well with tortilla chips and corn chips. None of these options have been calculated into this recipe's nutrition facts, so please keep that in mind when budgeting your calories and whatnot!
If you have other pairing ideas, please let us know in the comments!
Serving Size: 1/2 cup
Nutritional Info Amount Per Serving
- Calories: 203.2
- Total Fat: 14.8 g
- Cholesterol: 0.0 mg
- Sodium: 469.1 mg
- Total Carbs: 27.1 g
- Dietary Fiber: 7.2 g
- Protein: 7.7 g
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