Breaded Tilapia
- Number of Servings: 4
Ingredients
3/4 cup soft bread crumbs (pulse 1 slice bread in blender)1/3 cup grated Parmesan cheese1 teaspoon garlic salt1 teaspoon dried oregano4 tilapia fillets (5 ounces each)
Preheat oven to 425°. In a shallow bowl, combine bread crumbs, cheese, garlic salt and oregano. Coat fillets in crumb mixture. Place on a baking sheet coated with cooking spray.
Bake 8-12 minutes or until fish flakes easily with a fork. Yield: 4 servings.
Serving Size: 4 tilapia fillets
Number of Servings: 4
Recipe submitted by SparkPeople user SPECKER_RECK.
Bake 8-12 minutes or until fish flakes easily with a fork. Yield: 4 servings.
Serving Size: 4 tilapia fillets
Number of Servings: 4
Recipe submitted by SparkPeople user SPECKER_RECK.
Nutritional Info Amount Per Serving
- Calories: 153.0
- Total Fat: 4.3 g
- Cholesterol: 54.1 mg
- Sodium: 241.3 mg
- Total Carbs: 4.5 g
- Dietary Fiber: 0.5 g
- Protein: 24.1 g
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