Apple Cider Bean Medley

Name: Apple Cider Bean Medley Recipe
Yield: 10
Ingredients: .30 serving 1 Med. Green Bell Pepper; 25 gram(s) bell pepper red sweet raw; .5 serving Yellow Bell Pepper 1 serving equals 1.8 oz or about 10 strips; 2 oz Apple Cider Vinaigrette (by KTPENN11); .5 cup chopped Onions raw; 1 cup Lentils; 5 cup Acme Mixed Vegetables (Corn Green Beans Lima Beans Peas Carrots Salt); 1 cup Beans red kidney; 1 cup Split Peas

Number of Servings: 10

Ingredients

.30 serving 1 Med. Green Bell Pepper 25 gram(s) bell pepper, red, sweet, raw .5 serving Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips 2 oz Apple Cider Vinaigrette (by KTPENN11) .5 cup, chopped Onions, raw 1 cup Lentils 5 cup Acme Mixed Vegetables (Corn ,Green Beans, Lima Beans, Peas, Carrots, Salt) 1 cup Beans, red kidney 1 cup Split Peas

Directions

Put it together

Serving Size: makes 10 1c servings

Number of Servings: 10

Recipe submitted by SparkPeople user LYNESAVAGE13.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 136.6
Total Fat: 2.2 g
Cholesterol: 0.0 mg
Sodium: 133.2 mg
Total Carbs: 23.4 g
Dietary Fiber: 7.3 g
Protein: 7.2 g

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