Yakisoba Stir Fry Noodles with Tofu and Veggies in Hot & Spicy Sauce
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
7.74 oz Fortune Yakisoba Stir Fry Noodles w/ Hot & Spicy Sauce 680 gram(s) ShopRite Asian Stir-Fry 2/3 cup (4 servings pkg) 2 cup broccoli florets, frozen, great value 1 cup, chopped Carrots, raw 2 stalk, large (11"-12" long) Celery, raw 8 cup Green Beans (snap) .5 serving Nasoya Lite Firm Tofu - whole 14 oz package 1 tbsp Extra Virgin Olive Oil 4 cup berkley jensen broccoli normandy (by EDCARB902)
Wash Yakisoba noodles in hot water to separate and put aside.
Steam all vegetables - I used fresh green beans, carrots, celery and Frozen Broccoli Normandy, ShopRite Asian Stir-Fry, and Broccoli Florets.
Cube Tofu and coat in 1 tsp of olive oil. Then dust with corn starch.
Fry Tofu in Air Fryer for 8 minutes. (pan fry if you don't have an Air Fryer)
Fry noodles in a ceramic coated frying pan in 1 tsp olive oil.
Add noodles to veggie pan with 1/2 cup water, Sauce packet, and 1 tsp olive oil. (A large pan is required.)
Mix noodles and veggies in the pan.
Add Tofu cubes to the pan and gently stir them in.
Serving Size: Makes 8 1.5 cup servings (about 200 calories each serving)
Number of Servings: 8
Recipe submitted by SparkPeople user SFALLON67.
Steam all vegetables - I used fresh green beans, carrots, celery and Frozen Broccoli Normandy, ShopRite Asian Stir-Fry, and Broccoli Florets.
Cube Tofu and coat in 1 tsp of olive oil. Then dust with corn starch.
Fry Tofu in Air Fryer for 8 minutes. (pan fry if you don't have an Air Fryer)
Fry noodles in a ceramic coated frying pan in 1 tsp olive oil.
Add noodles to veggie pan with 1/2 cup water, Sauce packet, and 1 tsp olive oil. (A large pan is required.)
Mix noodles and veggies in the pan.
Add Tofu cubes to the pan and gently stir them in.
Serving Size: Makes 8 1.5 cup servings (about 200 calories each serving)
Number of Servings: 8
Recipe submitted by SparkPeople user SFALLON67.
Nutritional Info Amount Per Serving
- Calories: 191.5
- Total Fat: 3.0 g
- Cholesterol: 0.0 mg
- Sodium: 280.3 mg
- Total Carbs: 29.7 g
- Dietary Fiber: 8.2 g
- Protein: 8.3 g
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