Salad (1 serving)

Name: Salad (1 serving) Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1.0 cup Spinach fresh; 0.25 cup slices Cucumber (with peel); 0.25 cup chopped Peppers sweet red fresh; 0.25 cup strips or slices Carrots raw; 0.25 cup halves Strawberries fresh; 0.15 cup pieces or slices Mushrooms fresh; 1.0 oz Tomato grape (3oz = appro 12 tomatoes)

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1.0 cup Spinach, fresh0.25 cup slices Cucumber (with peel)0.25 cup, chopped Peppers, sweet, red, fresh0.25 cup, strips or slices Carrots, raw0.25 cup, halves Strawberries, fresh0.15 cup, pieces or slices Mushrooms, fresh1.0 oz Tomato, grape (3oz = appro 12 tomatoes)

Directions

Wash ingredients, chop or slice as desired, put on to a plate and enjoy!

Serving Size: 1

Number of Servings: 1.0

Recipe submitted by SparkPeople user DSAND836.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 54.9
Total Fat: 0.5 g
Cholesterol: 0.0 mg
Sodium: 46.8 mg
Total Carbs: 12.1 g
Dietary Fiber: 3.5 g
Protein: 2.2 g

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