Oven Poached Flounder with Garlic and Oil
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
6 fillet Flounder (fish) 4 clove Garlic 1 tsp Thyme, fresh 8 tbsp Extra Virgin Olive Oil 2 dash Salt 1 dash Pepper, black 1 tsp Lemon Juice 'Real Lemon' 100% juice
INSTRUCTIONS
Preheat oven to 375 degrees. Spray a 9x13-inch glass baking dish with cooking oil spray. Rinse the flounder under cool water and arrange in the pan.
Whisk together the olive oil and garlic. Then pour over the flounder. Place a spring of thyme on each piece of flounder.
Salt, to taste, with sea salt.
Slide the baking dish into the preheated oven and bake for 12-15 minutes, until the fish flakes easily with a fork.
Serve immediately with lemon juice on top.
Serving Size: 4-6
Number of Servings: 4
Recipe submitted by SparkPeople user FOREVERZEN.
Preheat oven to 375 degrees. Spray a 9x13-inch glass baking dish with cooking oil spray. Rinse the flounder under cool water and arrange in the pan.
Whisk together the olive oil and garlic. Then pour over the flounder. Place a spring of thyme on each piece of flounder.
Salt, to taste, with sea salt.
Slide the baking dish into the preheated oven and bake for 12-15 minutes, until the fish flakes easily with a fork.
Serve immediately with lemon juice on top.
Serving Size: 4-6
Number of Servings: 4
Recipe submitted by SparkPeople user FOREVERZEN.
Nutritional Info Amount Per Serving
- Calories: 467.6
- Total Fat: 30.9 g
- Cholesterol: 129.5 mg
- Sodium: 278.1 mg
- Total Carbs: 1.1 g
- Dietary Fiber: 0.1 g
- Protein: 46.2 g
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