Krispie cod
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
3.0 oz Cod (fish)0.25 cup (1 serving) Kellogg's Rice Krispies Cereal1.0 tbsp Extra Virgin Olive OilSeasoningDredge in egg bath
Bread
Fry in oil
Serving Size: 2 fillets make 4 servings
Number of Servings: 1.0
Recipe submitted by SparkPeople user AMASCHMEYER1.
Serving Size: 2 fillets make 4 servings
Number of Servings: 1.0
Recipe submitted by SparkPeople user AMASCHMEYER1.
Nutritional Info Amount Per Serving
- Calories: 235.3
- Total Fat: 14.8 g
- Cholesterol: 46.8 mg
- Sodium: 110.3 mg
- Total Carbs: 5.8 g
- Dietary Fiber: 0.0 g
- Protein: 19.4 g
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