Whole Wheat Oat and Mustard Bread
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 20
Ingredients
1 1/2 cups all purpose flour1 1/2 cups whole wheat flour1/2 cup rolled oats2 Tbsp mustard (yellow, Dijon, honey ...)1/4 cup milk (any non-flavored type)1/4 cup butter, melted1 egg 2 Tbsp sugar (can use white, brown, honey, molasses ...)3/4 cup water1 tsp salt1 tsp active dry yeast1/4 cup water, about 100F
1. mix yeast in 1/4 cup water, about 100F, and set aside for 5-10 minutes to proof
2. mix dry ingredients. Add mustard, milk, water, butter, and stir vigorously until well blended. Set aside for 5-10 minutes
3. stir in yeast mixture and stir until well-integrated; then turn out on lightly-floured surface and knead 10-15 minutes, adding additional flour as necessary so that the dough is not too sticky
4. shape into a ball and place in a lightly oiled bowl; cover with plastic wrap or a towel and set in a warm place to rise until doubled, one to two hours
5. punch down dough, roll out, and either shape into a loaf or a boule, and place in a lightly-greased pan to form and proof. Proof about an hour or until doubled in size
6. bake at 375F for about 35 minutes or until an internal temperature of 200F is reached and/or it sounds hollow when tapped
7. place on a rack to cool
Serving Size: Makes 20 slices
Number of Servings: 20
Recipe submitted by SparkPeople user SPKRAUSE.
2. mix dry ingredients. Add mustard, milk, water, butter, and stir vigorously until well blended. Set aside for 5-10 minutes
3. stir in yeast mixture and stir until well-integrated; then turn out on lightly-floured surface and knead 10-15 minutes, adding additional flour as necessary so that the dough is not too sticky
4. shape into a ball and place in a lightly oiled bowl; cover with plastic wrap or a towel and set in a warm place to rise until doubled, one to two hours
5. punch down dough, roll out, and either shape into a loaf or a boule, and place in a lightly-greased pan to form and proof. Proof about an hour or until doubled in size
6. bake at 375F for about 35 minutes or until an internal temperature of 200F is reached and/or it sounds hollow when tapped
7. place on a rack to cool
Serving Size: Makes 20 slices
Number of Servings: 20
Recipe submitted by SparkPeople user SPKRAUSE.
Nutritional Info Amount Per Serving
- Calories: 99.4
- Total Fat: 3.0 g
- Cholesterol: 15.8 mg
- Sodium: 23.2 mg
- Total Carbs: 16.1 g
- Dietary Fiber: 1.6 g
- Protein: 2.9 g