Khichiri
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
200 gram(s) Arhar Dal (by KSATISHDUBEY) 1 clove Garlic 1 medium (2-1/2" dia) Onions, raw 50 grams Butter, salted 2 tbsp Canola Oil 1.25 cup Brown Rice, long grain 2 serving coriander powder (by NITAINMN) 2 tbsp asda tomato puree (by ROSE-MARY)
Cook Daal. Drain.
Fry onion and garlic in butter and oil for 5 mins.
Add rice. Stir well to coat grains. Then add spices. Cook gently for 1 minute.
Add lentils, stock, puree and other ingredients.
Bring to boil. Cover. Simmer 20 mins.
Serving Size: 4 generous servings
Number of Servings: 4
Recipe submitted by SparkPeople user SAL_SLIM.
Fry onion and garlic in butter and oil for 5 mins.
Add rice. Stir well to coat grains. Then add spices. Cook gently for 1 minute.
Add lentils, stock, puree and other ingredients.
Bring to boil. Cover. Simmer 20 mins.
Serving Size: 4 generous servings
Number of Servings: 4
Recipe submitted by SparkPeople user SAL_SLIM.
Nutritional Info Amount Per Serving
- Calories: 263.9
- Total Fat: 18.3 g
- Cholesterol: 27.3 mg
- Sodium: 76.0 mg
- Total Carbs: 21.8 g
- Dietary Fiber: 1.8 g
- Protein: 3.9 g
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