Renae's Smoothie #2

Name: Renae''s Smoothie #2 Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1.0 medium (2-3/4 dia) (approx 3 per lb) Apples fresh with skin; 1.0 Italian tomato Red Ripe Tomatoes; 1.0 small (6 to 6-7/8 long) Banana fresh; 0.5 cup Blueberries fresh; 2.0 cup Spinach fresh; 0.5 cup chopped Kale

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1.0 medium (2-3/4" dia) (approx 3 per lb) Apples, fresh with skin1.0 Italian tomato Red Ripe Tomatoes1.0 small (6" to 6-7/8" long) Banana, fresh0.5 cup Blueberries, fresh2.0 cup Spinach, fresh0.5 cup, chopped Kale

Directions

Add 8 oz to 12 oz of water and blend

Serving Size: 1

Number of Servings: 1.0

Recipe submitted by SparkPeople user RENAEC4778.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 247.6
Total Fat: 1.3 g
Cholesterol: 0.0 mg
Sodium: 73.6 mg
Total Carbs: 61.2 g
Dietary Fiber: 11.2 g
Protein: 5.4 g

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