Psyllium Flax Discs 032216
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 28
Ingredients
6.5 tbsp *Flax Seed Meal (ground flax) 10 tbsp 365 Psyllium Husk (2 tablespoons) (by LIFE_IS_SO_GOOD) 100 gram(s) Bob's Red Mill - Chia seeds - 1Tbsp=13g 2 cup (8 fl oz) Water, tap
Mix dry ingredients then add water. Let mixture stand for 30 minutes then roll out into 1/8 inch thick layer and cut into 28 discs. Bake in convection over for 15 minutes. Let cool, then place in freezer for 2 hours in a single layer on cookie sheet. Store in air tight container in freezer until ready to eat. Thaw for 1 hour before eating.
Serving Size: makes 28 servings
Number of Servings: 28
Recipe submitted by SparkPeople user BAUGH40272.
Serving Size: makes 28 servings
Number of Servings: 28
Recipe submitted by SparkPeople user BAUGH40272.
Nutritional Info Amount Per Serving
- Calories: 33.5
- Total Fat: 1.8 g
- Cholesterol: 0.0 mg
- Sodium: 3.0 mg
- Total Carbs: 3.6 g
- Dietary Fiber: 3.6 g
- Protein: 1.2 g
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