Alicia's Basic Green Smoothie

Name: Alicia''s Basic Green Smoothie Recipe
Prep time: 8 min
Total time: 8 min
Yield: 1
Ingredients: 1 cup chopped Kale; 1 medium (7 to 7-7/8 long) Banana fresh; 5 large (1-3/8 dia) Strawberries fresh; .25 cup (8 fl oz) Water tap

Minutes to Prepare: 8

Number of Servings: 1

Ingredients

1 cup, chopped Kale 1 medium (7" to 7-7/8" long) Banana, fresh 5 large (1-3/8" dia) Strawberries, fresh .25 cup (8 fl oz) Water, tap

Directions

Blend water and kale till liquid. Add banana and strawberries and blend till smooth. You can add ice or water if you need it colder or thinner.

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user TAYLIANNA2.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 168.8
Total Fat: 1.3 g
Cholesterol: 0.0 mg
Sodium: 33.5 mg
Total Carbs: 40.6 g
Dietary Fiber: 7.7 g
Protein: 4.3 g

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