Fit Girls Chicken Salad Nicoise Redux

Name: Fit Girls Chicken Salad Nicoise Redux Recipe
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 1
Ingredients: 2.5 ounces Chicken Breast (cooked) no skin roasted; 0.12 cup Fage Total 2% Greek Strained Yogurt; 2.0 tbsp Parsley; 4.0 tsp Kraft 100% Grated Parmesan & Romano Cheese; 0.25 cup Red Onion Raw (1/4 cup 40g or 1.4oz)

Minutes to Prepare: 10
Minutes to Cook: 25

Number of Servings: 1

Ingredients

2.5 ounces Chicken Breast (cooked), no skin, roasted0.12 cup Fage Total 2% Greek Strained Yogurt2.0 tbsp Parsley4.0 tsp Kraft 100% Grated Parmesan & Romano Cheese0.25 cup Red Onion Raw (1/4 cup, 40g or 1.4oz)

Directions

Mix all ingredients and season with salt and pepper to taste.

Serving Size: Makes 1 serving

Number of Servings: 1.0

Recipe submitted by SparkPeople user PLATINUMPHD.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 181.1
Total Fat: 5.9 g
Cholesterol: 65.1 mg
Sodium: 228.7 mg
Total Carbs: 4.6 g
Dietary Fiber: 1.3 g
Protein: 27.3 g

More Recipes Like This

TIME90

CALS201

(201 ratings)

Roasted Beet Salad

Think you dislike beets? Not after trying this recipe! Roasting brings out the beets' natural sweetness, and the feta offers a salty contrast.
Submitted by: CHEF_MEG

CALORIES 201.3 FAT 14.4 PROTEIN 5 CARBS 14 FIBER 4.2

TIME80

CALS229

(173 ratings)

Baked Potato Soup

All the taste of a loaded baked potato, in a hearty soup. Submitted by: CHEF_MEG

CALORIES 229.3 FAT 8.3 PROTEIN 8.6 CARBS 31.4 FIBER 3

TIME20

CALS49

(139 ratings)

BLT Dip

My family absolutely loves this dip. It tastes just like a BLT!Submitted by:

CALORIES 49.4 FAT 3.8 PROTEIN 1.8 CARBS 1.5 FIBER 0.1

TIME35

CALS268

(211 ratings)

Southwest Pasta Salad

Quick and nutritious, this zesty take on pasta salad is a family favorite. Garnish with fresh herbs and black olives. Submitted by: RDEPASS

CALORIES 267.8 FAT 3.3 PROTEIN 14.2 CARBS 45.6 FIBER 7

TIME15

CALS110

(136 ratings)

Low-Fat Whole Wheat Pancakes

These pancakes are great tasting and Alli friendly! I made them for breakfast and topped them with fruit. Submitted by: ~KRISTEL~

CALORIES 110 FAT 0.4 PROTEIN 5.5 CARBS 22.1 FIBER 2

Member Reviews