Sausage scrambled eggs

Name: Sausage scrambled eggs Recipe
Prep time: 5 min
Cook time: 3 min
Total time: 8 min
Yield: 3
Ingredients: 12 tbsp Egg Beaters All Natural Egg Whites-Southwestern Style; 1.5 serving Jimmy Dean Hearty Turkey Sausage Crumbles (1/2 c); 1 serving Sargento Colby Jack Reduced Fat Cheese Stick; 3 large Egg fresh whole raw

Minutes to Prepare: 5
Minutes to Cook: 3

Number of Servings: 3

Ingredients

12 tbsp Egg Beaters All Natural Egg Whites-Southwestern Style 1.5 serving Jimmy Dean Hearty Turkey Sausage Crumbles (1/2 c) 1 serving Sargento Colby Jack Reduced Fat Cheese Stick 3 large Egg, fresh, whole, raw

Directions

warm sausage in micro. Beat eggs with egg beaters adding salt and pepper if desired. Shred in cheese stick. Spray non stick skillet and add all ing to warm pan. Cook and stir until set.

Serving Size: 3 servings. @ 1 cup each

Number of Servings: 3

Recipe submitted by SparkPeople user FAMIEC.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 153.7
Total Fat: 8.3 g
Cholesterol: 206.8 mg
Sodium: 522.7 mg
Total Carbs: 2.2 g
Dietary Fiber: 0.0 g
Protein: 18.8 g

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