Vegan Butternut squash pasta sauce

Name: Vegan Butternut squash pasta sauce Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 9
Ingredients: 2 cup cubes Butternut Squash; 0.5 tbsp drained Capers canned; 1 cup Hunt's Fire Roasted Diced Tomato; 4 1tsp Olive Oil; 2 tbsp italian spice mix; 1 tsp garlic powder; 1 tsp onion powder; 1 tsp salt; 1 tsp pepper; red pepper flakes to taste (optional)

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 9

Ingredients

2 cup, cubes Butternut Squash 0.5 tbsp, drained Capers, canned 1 cup Hunt's Fire Roasted Diced Tomato 4 1tsp Olive Oil 2 tbsp italian spice mix1 tsp garlic powder1 tsp onion powder1 tsp salt1 tsp pepperred pepper flakes to taste (optional)

Directions

Can used canned or fresh butternut sqaush. If fresh, then bake in the oven until soft. In a blender put all ingredients and blend until smooth. Simmer for about 10min to blend the flavors together. Serve on pasta or over veggies or chicken breast. Can add almond or cashew milk to add creaminess and appearance of vodka sauce

Serving Size: Makes 9 servings

Number of Servings: 9

Recipe submitted by SparkPeople user GABRIELLASTAR88.

Servings Per Recipe: 9

Nutritional Info Amount Per Serving

Calories: 42.7
Total Fat: 2.0 g
Cholesterol: 0.0 mg
Sodium: 91.7 mg
Total Carbs: 6.1 g
Dietary Fiber: 1.8 g
Protein: 0.6 g

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