Not - Only - In - Your - Dreams Cakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1/4 cup unsweetened applesauce1 tbsp vanilla extract4 large egg whites3/4 cup packed brown sugar3/4 cup unsweetened cocoa powder1/4 teaspoon instant espresso powder1/2 teaspoon salt
Preheat the oven to 350° F, and generously coat four 31/2-inch-diameter ramekins with cooking spray.
Place them side by side in an 8 X 8-inch baking pan. Add water to the pan until it reaches halfway to the top of the ramekins and set aside.
Mix the applesauce, vanilla and sugar in a large mixing bowl until well combined.
Add the cocoa powder, espresso, and salt, stirring until just combined and no lumps remain.
Beat egg whites to medium-stiff peaks, fold gently into chocolate mixture.
Bake for 22 minutes, until a toothpick inserted in the center comes out a bit wet.
Carefully transfer the ramekins from the water bath to a cooling rack. Cool for about 10 minutes.
Invert each ramekin onto a dessert plate.
Let stand for 1 minute then lift off the ramekin and serve.
Number of Servings: 4
Recipe submitted by SparkPeople user JO_JO_BA.
Place them side by side in an 8 X 8-inch baking pan. Add water to the pan until it reaches halfway to the top of the ramekins and set aside.
Mix the applesauce, vanilla and sugar in a large mixing bowl until well combined.
Add the cocoa powder, espresso, and salt, stirring until just combined and no lumps remain.
Beat egg whites to medium-stiff peaks, fold gently into chocolate mixture.
Bake for 22 minutes, until a toothpick inserted in the center comes out a bit wet.
Carefully transfer the ramekins from the water bath to a cooling rack. Cool for about 10 minutes.
Invert each ramekin onto a dessert plate.
Let stand for 1 minute then lift off the ramekin and serve.
Number of Servings: 4
Recipe submitted by SparkPeople user JO_JO_BA.
Nutritional Info Amount Per Serving
- Calories: 215.7
- Total Fat: 2.2 g
- Cholesterol: 0.0 mg
- Sodium: 74.8 mg
- Total Carbs: 50.6 g
- Dietary Fiber: 5.5 g
- Protein: 7.2 g
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