Cajun Black Bean Sweet Potato Quesadillas

Name: Cajun Black Bean Sweet Potato Quesadillas Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 16
Ingredients: 1 large Sweet potato cooked baked in skin without salt; 2 cup Beans black; 16 serving El Pollo Loco 6 inch corn tortilla; 0.5 cup Spinach frozen; 4 clove Garlic; 1 serving Kroger 100% Whole Grain Oats - Quick Cook Oatmeal - 1/2 cup uncooked; .66 tbsp Flaxseed; 2 cup shredded Cheddar Cheese

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 16

Ingredients

1 large Sweet potato, cooked, baked in skin, without salt 2 cup Beans, black 16 serving El Pollo Loco, 6 inch corn tortilla 0.5 cup Spinach, frozen 4 clove Garlic 1 serving Kroger 100% Whole Grain Oats - Quick Cook Oatmeal - 1/2 cup uncooked .66 tbsp Flaxseed 2 cup, shredded Cheddar Cheese

Directions

Mash cooked sweet potato, rinsed beans and other ingredients together in a bowl. Place each individual tortilla, as many as will fit, on a non stick pan on medium high heat. Sprinkle cheese on top of each flat tortilla, spoon some of the bean mixture on top. Once cheese melts a little, fold in half to close. Cook until brown on both sides.

Serving Size: 16

Number of Servings: 16

Recipe submitted by SparkPeople user HNGUSTAFSON.

Servings Per Recipe: 16

Nutritional Info Amount Per Serving