Freekah Pilaf

Name: Freekah Pilaf Recipe
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Yield: 8
Ingredients: 500 g freekeh; 4 cups 99% fat free chicken broth; 1 tsp olive oil; 50 g garlic crushed; 25 g fresh rosemary; .5 c chopped onions; .25 c diced or grated carrots; .25 c frozen green peas; .25 c slivered almonds; salt and pepper to taste

Minutes to Prepare: 10
Minutes to Cook: 45

Number of Servings: 8

Ingredients

500 g freekeh4 cups 99% fat free chicken broth1 tsp olive oil50 g garlic, crushed25 g fresh rosemary.5 c chopped onions.25 c diced or grated carrots.25 c frozen green peas.25 c slivered almondssalt and pepper to taste

Directions

Sweat onions and garlic in olive oil. Add rosemary, and sautee gently. Add broth, freekeh, and carrots. Bring to a boil, then reduce heat and simmer until tender. Remove from heat, add peas. Let sit while toasting almonds. Plate, and garnish with a few almond slivers. Serves 8.

Number of Servings: 8

Recipe submitted by SparkPeople user FLOBEEDOODLE.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 267.8
Total Fat: 3.6 g
Cholesterol: 0.0 mg
Sodium: 257.6 mg
Total Carbs: 50.0 g
Dietary Fiber: 11.7 g
Protein: 9.8 g

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