Peanut butter protein bars

Name: Peanut butter protein bars Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 12
Ingredients: 16.0 tbsp Teddie unsalted Old Fashioned Natural Peanut Butter; 3.0 serving 100% Whey Protein GNC Pro Performance Vanilla or Chocolate Powdered Drink Mix; 4.0 tbsp Agave Nectar (Wholesome Organic Blue Agave); 0.5 cup Quaker Oats Old-Fashioned Rolled Oats; 4.0 tbsp Hershey's Special Dark Chocolate Chips

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 12

Ingredients

16.0 tbsp Teddie unsalted Old Fashioned Natural Peanut Butter3.0 serving 100% Whey Protein "GNC Pro Performance" Vanilla or Chocolate Powdered Drink Mix4.0 tbsp Agave Nectar (Wholesome Organic Blue Agave)0.5 cup Quaker Oats Old-Fashioned Rolled Oats4.0 tbsp Hershey's Special Dark Chocolate Chips

Directions

Mix agave nectar and peanut butter in large bowl. Then add protein powder and blended oats. If dry add a splash of milk. Place plastic wrap on 8 by 8 pan then add mix. Freeze for 20 minutes. Place chocolate chips in small cup and melt. Remove mix from freezer then drizzle on chocolate. Cut into twelve pieces and place in fridge until served.

Serving Size: I bar

Number of Servings: 12.0

Recipe submitted by SparkPeople user WHIT2120.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 215.0
Total Fat: 12.9 g
Cholesterol: 17.5 mg
Sodium: 39.2 mg
Total Carbs: 16.3 g
Dietary Fiber: 2.7 g
Protein: 10.8 g

More Recipes Like This

TIME0

CALS230

(263 ratings)

Peanut Butter Banana Smoothie RECIPE

Sweet and creamy, peanut butter doesn't always have to be served with jelly.Submitted by:

CALORIES 229.9 FAT 9.4 PROTEIN 9.7 CARBS 30.3 FIBER 1.7

TIME40

CALS97

(187 ratings)

Virtually Fat-Free Delicious Banana Bread.

Sugar free, moist and lovely, too.Submitted by: SLOWSET

CALORIES 96.9 FAT 0.3 PROTEIN 2.9 CARBS 22.9 FIBER 1.5

TIME5

CALS221

(194 ratings)

No-Bake Chocolate Peanut Butter Protein Bars

These grab-and-go bars could not be simpler to make! At over 15 grams of protein per bar, they would make a great breakfast or post-workout snack.Submitted by: CTCLOUGH

CALORIES 221 FAT 11.1 PROTEIN 15.5 CARBS 12.8 FIBER 2

TIME25

CALS112

(150 ratings)

Light Lemon Blueberry Donuts

At 300 calories a pop, donuts are an easy way to wreck a healthy breakfast. Not my baked ones. They're bursting with fruit and flavor--not fat!Submitted by: CHEF_MEG

CALORIES 111.6 FAT 2.4 PROTEIN 3 CARBS 21.1 FIBER 2.2

TIME30

CALS109

(130 ratings)

Chocolate Zucchini Bread or Muffins

I altered my favorite chocolate muffins to be practically fat free and low calorie. Moist and chocolatey! Only 109 cals and 2.5 g of fat for a large muffin, or per slice (12 a loaf)Submitted by: CASEYNJASON

CALORIES 108.7 FAT 2.5 PROTEIN 4.6 CARBS 19.3 FIBER 3.5

Member Reviews