Ham, Turkey & Cheese Sandwich

Name: Ham, Turkey & Cheese Sandwich Recipe
Prep time: 10 min
Total time: 10 min
Yield: 1
Ingredients: 2 serving *bread 100% whole wheat with honey sara lee 45 cal & delightful per slice; 1 serving Turkey - Sara Lee Oven Roasted Turkey Breast - 4 slices; 1 serving (M) Ham Honey sliced lower sodium (Sara Lee) (4); 1 slice medium (1/4 thick) Red Ripe Tomatoes; 1 leaf large Iceberg Lettuce (salad); 3 tsp djon mustard (by HARLEYANGELONE); 1 serving Kraft 2% Deli-Deluxe Swiss Cheese Slices

Minutes to Prepare: 10

Number of Servings: 1

Ingredients

2 serving *bread, 100% whole wheat with honey, sara lee 45 cal & delightful, per slice 1 serving Turkey - Sara Lee Oven Roasted Turkey Breast - 4 slices 1 serving (M) Ham, Honey, sliced, lower sodium (Sara Lee) (4) 1 slice, medium (1/4" thick) Red Ripe Tomatoes 1 leaf, large Iceberg Lettuce (salad) 3 tsp djon mustard (by HARLEYANGELONE) 1 serving Kraft 2% Deli-Deluxe Swiss Cheese Slices

Directions

Assemble all ingredients

Serving Size: makes 1 sandwich

Number of Servings: 1

Recipe submitted by SparkPeople user JAN121548.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 301.3
Total Fat: 7.6 g
Cholesterol: 65.0 mg
Sodium: 1,563.3 mg
Total Carbs: 27.4 g
Dietary Fiber: 4.9 g
Protein: 32.2 g

More Recipes Like This

TIME45

CALS321

(697 ratings)

Healthy Chicken Vegetable Casserole

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!Submitted by: CHEF_MEG

CALORIES 320.6 FAT 8.9 PROTEIN 27.9 CARBS 36.1 FIBER 8.8

TIME70

CALS237

(253 ratings)

Chicken with Cheesy Mushroom Gravy

This filling chicken and cheesy gravy dish is so simple to make, with only five ingredients. Serve with a green salad on the side. Submitted by: MISSY_MAGOO

CALORIES 236.6 FAT 10.1 PROTEIN 31.2 CARBS 3.5 FIBER 0.1

TIME0

CALS366

(397 ratings)

Chicken Escondido

This is a quick and easy chicken dish that looks and tastes like you went to a lot of work.Submitted by: CARPROTH

CALORIES 365.5 FAT 10.7 PROTEIN 35.7 CARBS 32.7 FIBER 10.2

TIME20

CALS208

(502 ratings)

Chicken & Asparagus Pasta

A quick and easy pasta dish perfect for any night of the week.Submitted by: LILYANN2

CALORIES 207.6 FAT 7 PROTEIN 14.3 CARBS 25.4 FIBER 4.7

TIME80

CALS296

(304 ratings)

Stuffed Bell Peppers

This stuffed bell pepper recipe is really delicious! You can use red bell peppers if you like that flavor better. It incorporates your protein, starch, and veggies in one neat package! Brown rice is used for an added nutritional punch.Submitted by: KS76017

CALORIES 296.2 FAT 8.6 PROTEIN 24.4 CARBS 30.9 FIBER 4.2

Member Reviews