Dirty Rice w/ Turkey

Name: Dirty Rice w/ Turkey Recipe
Yield: 6
Ingredients: 16 oz Turkey Ground turkey 93% lean; 226 gram(s) rice - dirty rice mix Zatarains (by JINNYJAN)

Number of Servings: 6

Ingredients

16 oz Turkey, Ground turkey, 93% lean 226 gram(s) rice - dirty rice mix Zatarains (by JINNYJAN)

Directions

cook

Serving Size: 1 cup prepared

Number of Servings: 6

Recipe submitted by SparkPeople user KMODEK.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 235.5
Total Fat: 5.3 g
Cholesterol: 53.3 mg
Sodium: 631.6 mg
Total Carbs: 28.7 g
Dietary Fiber: 1.0 g
Protein: 17.6 g

More Recipes Like This

TIME35

CALS284

(963 ratings)

Chicken and Broccoli Casserole

A quick and easy dinner that is also low in fat, this chicken casserole is perfect for busy nights.Submitted by: LYZ219

CALORIES 284.2 FAT 7.3 PROTEIN 36.8 CARBS 15.8 FIBER 3.1

TIME425

CALS225

(316 ratings)

Slow Cooker Provencal Chicken and Beans

This is a great recipe to use as a basis for plenty of meals! Submitted by: CHEF_MEG

CALORIES 225.4 FAT 3.2 PROTEIN 29.7 CARBS 19.8 FIBER 4.9

TIME0

CALS269

(304 ratings)

Chicken Enchilada Casserole

Easy to assemble and so delicious!Submitted by: POLLYHIDALGO

CALORIES 268.7 FAT 10.7 PROTEIN 25.8 CARBS 17 FIBER 2.3

TIME12

CALS273

(360 ratings)

Eggs-n-Oats

A delicious breakfast you can make either sweet or savory, that keeps you full all morning (at least)!Submitted by: RACHEL_MAC

CALORIES 272.6 FAT 8 PROTEIN 20.2 CARBS 30.2 FIBER 4

TIME70

CALS237

(253 ratings)

Chicken with Cheesy Mushroom Gravy

This filling chicken and cheesy gravy dish is so simple to make, with only five ingredients. Serve with a green salad on the side. Submitted by: MISSY_MAGOO

CALORIES 236.6 FAT 10.1 PROTEIN 31.2 CARBS 3.5 FIBER 0.1

Member Reviews