Lo Carb Sausage Egg Muffin bake

Name: Lo Carb Sausage Egg Muffin bake Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 6
Ingredients: 6 serving Great Value Turkey Sausage Patty; 6 large Egg fresh whole raw (beaten); 2 tbsp Great Value 100% Parmesan Grated Cheese; 2 tbsp chopped Onions raw (chopped fine); 2 Tbsps bell pepper red sweet raw chopped; 1/4 cup chopped Jalapeno Peppers (optional)

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 6

Ingredients

6 serving Great Value Turkey Sausage Patty 6 large Egg, fresh, whole, raw (beaten)2 tbsp Great Value 100% Parmesan Grated Cheese 2 tbsp chopped Onions, raw (chopped fine)2 Tbsps bell pepper, red, sweet, raw chopped1/4 cup, chopped Jalapeno Peppers (optional)

Directions

Spray a large non stick 6 Slot Muffin tin with cooking spray... chop sausage and place the equivalent of 1 sausage in each tin, add other ingredients together and place about 1/3 cup of mixture in each tin Bake at 350 degree about 30-35 minutes or until lightly browned and inside is done.

Serving Size: Makes 6 extra large muffins

Number of Servings: 6

Recipe submitted by SparkPeople user PATCHESINTEXAS.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 171.9
Total Fat: 11.3 g
Cholesterol: 217.7 mg
Sodium: 459.5 mg
Total Carbs: 1.1 g
Dietary Fiber: 0.2 g
Protein: 16.1 g

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