W30 Hash

Name: W30 Hash Recipe
Prep time: 20 min
Cook time: 40 min
Total time: 60 min
Yield: 4
Ingredients: 2 medium (2 dia 5 long raw) Sweet potato cooked baked in skin without salt; 1 large Onions raw; .5 serving Bell Pepper - Orange - 1 large (3 - 3.75 inches) (by GARYO12); 1.5 cup sliced Zucchini; 4 serving Al Fresco Sweet Apple Chicken Chicken Sausage; 42 gram(s) Avocado Oil - Chosen Foods - 1 TBSP; 3 tbsp Extra Light Olive Oil

Minutes to Prepare: 20
Minutes to Cook: 40

Number of Servings: 4

Ingredients

2 medium (2" dia, 5" long, raw) Sweet potato, cooked, baked in skin, without salt 1 large Onions, raw .5 serving Bell Pepper - Orange - 1 large (3 - 3.75 inches) (by GARYO12) 1.5 cup, sliced Zucchini 4 serving Al Fresco Sweet Apple Chicken Chicken Sausage 42 gram(s) Avocado Oil - Chosen Foods - 1 TBSP 3 tbsp Extra Light Olive Oil

Directions

Dice and fry in large skillet

Serving Size: 4

Number of Servings: 4

Recipe submitted by SparkPeople user CAITLINANN10.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 430.1
Total Fat: 28.2 g
Cholesterol: 60.0 mg
Sodium: 504.1 mg
Total Carbs: 29.2 g
Dietary Fiber: 3.7 g
Protein: 16.3 g

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