Instant mashed potatoes prepared with skim milk

Name: Instant mashed potatoes prepared with skim milk Recipe
Cook time: 5 min
Total time: 5 min
Yield: 6
Ingredients: 1.0 cup Milk nonfat (skim milk); 3.0 tbsp Butter unsalted; 2.25 cup instant potatoes-flakes; 2.25 cup (8 fl oz) Water tap

Minutes to Cook: 5

Number of Servings: 6

Ingredients

1.0 cup Milk, nonfat (skim milk)3.0 tbsp Butter, unsalted2.25 cup instant potatoes-flakes2.25 cup (8 fl oz) Water, tap

Directions

Heat water and butter to a boil. Remove from heat and add milk. Add flakes. Salt and Pepper as desired.

Serving Size: Serves 6

Number of Servings: 6.0

Recipe submitted by SparkPeople user CAJIRIK.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 144.3
Total Fat: 5.8 g
Cholesterol: 16.4 mg
Sodium: 36.8 mg
Total Carbs: 19.1 g
Dietary Fiber: 1.1 g
Protein: 3.7 g

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