Overnight Oatmeal - Banana Peanut Butter

Name: Overnight Oatmeal - Banana Peanut Butter Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1/4c rolled oats; 1/4c Yogurt Plain Greek Yogurt non-fat; 1.5 tsp chia seeds; 1 tbsp Jif Creamy Peanut Butter reduced fat; Slices of banana; 1 tsp Honey; 1/4 c almong milk unsweetened vanilla

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1/4c rolled oats1/4c Yogurt Plain Greek Yogurt, non-fat 1.5 tsp chia seeds1 tbsp Jif Creamy Peanut Butter, reduced fat Slices of banana1 tsp Honey1/4 c almong milk, unsweetened vanilla

Directions

Mix together everything except the banana. Fill remainder of container with sliced bananas. Let sit in refrigerator overnight

Serving Size: Makes 1 jam jar serving

Number of Servings: 1

Recipe submitted by SparkPeople user LYNESAVAGE13.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 305.3
Total Fat: 11.3 g
Cholesterol: 0.0 mg
Sodium: 204.5 mg
Total Carbs: 40.7 g
Dietary Fiber: 7.5 g
Protein: 14.4 g

More Recipes Like This

TIME10

CALS42

(153 ratings)

Zesty Orange-Cranberry Sauce (Relish)

Toss the canned cranberry jelly and use this homemade version instead. It's ready in no time, and it's full of healthy fruit!
Submitted by: CHEF_MEG

CALORIES 42.3 FAT 0 PROTEIN 0.2 CARBS 11.2 FIBER 0.9

TIME0

CALS391

(168 ratings)

Summer No-Cook Oatmeal

This is a cool, simple, breakfast oatmealSubmitted by: SEATTLEJO

CALORIES 391.3 FAT 5.7 PROTEIN 17.9 CARBS 69.8 FIBER 10

TIME0

CALS190

(174 ratings)

Tofu Chocolate Cake

I know it sounds weird: chocolate cake and tofu, together? It's so tasty, and a much healthier way to eat cake!Submitted by: MEHICKS

CALORIES 189.5 FAT 4 PROTEIN 2.9 CARBS 35.8 FIBER 0

TIME35

CALS75

(216 ratings)

Roasted Broccoli

My family doesn't like to eat vegetables, but they beg for seconds with this recipe!!! This gives broccoli a wonderful, nutty flavor that everyone will love.Submitted by: YENVED

CALORIES 74.5 FAT 5.1 PROTEIN 3 CARBS 6.6 FIBER 3.3

TIME7

CALS145

(246 ratings)

Grilled Strawberry & Cream Pita

This is a great dessert that's delicious when strawberries are in season.Submitted by: CHEF_MEG

CALORIES 144.9 FAT 4.9 PROTEIN 5.5 CARBS 21.3 FIBER 3.4

Member Reviews