Orange Roughy with Zesty Citrus Sauce and Fruit

Name: Orange Roughy with Zesty Citrus Sauce and Fruit Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1
Ingredients: .25 cup diced Pineapple fresh; 3 medium (1-1/4 dia) Strawberries fresh; .25 cup sliced Mangos; .25 cup slices Peaches fresh; 2 pepper Hot Chili Peppers; 1 pat (1 sq 1/3 high) Butter unsalted; .25 cup Grapefruit Juice; .25 cup Lemon Juice; 3 oz Orange Roughy (fish)

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 1

Ingredients

.25 cup, diced Pineapple, fresh 3 medium (1-1/4" dia) Strawberries, fresh .25 cup, sliced Mangos .25 cup slices Peaches, fresh 2 pepper Hot Chili Peppers 1 pat (1" sq, 1/3" high) Butter, unsalted .25 cup Grapefruit Juice .25 cup Lemon Juice 3 oz Orange Roughy (fish)

Directions

Place fish in oven-ready dish. Ok to layer if making multiple servings. Cover with grapefruit and lemon juice and top with butter. Add diced fruit and pepper chunks. Bake covered at 375 for about 30 minutes or until fish flakes with light fork touch. Serve with a side of rice pilaf or your favorite green vegetable.

Serving Size: Makes one healthy serving

Number of Servings: 1

Recipe submitted by SparkPeople user DONNAMCCLURE22.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 261.1
Total Fat: 5.6 g
Cholesterol: 33.1 mg
Sodium: 78.5 mg
Total Carbs: 38.4 g
Dietary Fiber: 4.5 g
Protein: 19.3 g

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