Spinach Egg Bake

Name: Spinach Egg Bake Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4
Ingredients: 10.0 oz Spinach - Dole Baby Spinach; 1.0 cup chopped Onions raw; 1.0 clove Garlic; 12.0 oz Mozzarella Cheese part skim milk; 4.0 large Egg fresh whole raw; 1.0 cup Egg White--All Whites 100% liquid egg whites

Minutes to Prepare: 15
Minutes to Cook: 30

Number of Servings: 4

Ingredients

10.0 oz Spinach - Dole Baby Spinach1.0 cup, chopped Onions, raw1.0 clove Garlic12.0 oz Mozzarella Cheese, part skim milk4.0 large Egg, fresh, whole, raw1.0 cup Egg White--All Whites 100% liquid egg whites

Directions

Saute chopped onion, garlic, spinach in fry pan sprayed with cooking spray. Cook until spinach is wilted. Spray a 13 by 9 cake pan with cooking spray. Layer spinach mixture on bottom of pan. Beat eggs and egg whites together and add cheese. Stir until well combined. Pour on top spinach mixture. Bake at 375 degrees for 30 minutes.

Serving Size: 4 servings

Number of Servings: 4.0

Recipe submitted by SparkPeople user TREAHMAMA3.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 351.0
Total Fat: 18.4 g
Cholesterol: 235.3 mg
Sodium: 617.8 mg
Total Carbs: 10.0 g
Dietary Fiber: 2.4 g
Protein: 35.1 g

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