Creamy Smooth Mango Lassi/Smoothie
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1.5 cup, sliced Mangos .5 cup Okios Greek Yoghurt non fat (quart) MISSRIMI 1 serving Shoprite plain non fat Yoghurt quart MISSRIMI .5 serving Shoprite plain non fat Yoghurt quart MISSRIMI 4 tbsp Honey .25 cup Milk, 2%, with added nonfat milk solids, without added vit A .25 cup (8 fl oz) Water, tap
blend all ingredients in a blender.
The mangoes should be ripe. If they are not as ripe/sour, add more honey (this will change calorie count).
Serve as is or chilled with ice cubes
Serving Size: makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user MISSRIMI.
The mangoes should be ripe. If they are not as ripe/sour, add more honey (this will change calorie count).
Serve as is or chilled with ice cubes
Serving Size: makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user MISSRIMI.
Nutritional Info Amount Per Serving
- Calories: 148.6
- Total Fat: 1.6 g
- Cholesterol: 5.5 mg
- Sodium: 38.6 mg
- Total Carbs: 31.5 g
- Dietary Fiber: 1.2 g
- Protein: 4.6 g
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