low sodium eggs and oats
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
2 large Egg, fresh, whole, raw 0.5 cup Quaker Oats Old-Fashioned Rolled Oats .125 cup Almond Milk, Silk, True Almond, unsweetened, original .25 serving 1 Med. Green Bell Pepper 4 serving Cherry Tomatoes, Fresh, 1 Tomato
half the cherry tomatoes
dice the bell pepper
saute the tomatoes and bell pepper in a pan sprayed with PAM,
for about two minutes or until the vegetables are softened.
all all other ingredients into a bowl and mix well.
add items from bowl into the pan with the vegetables and scramble as you would ordinary eggs.
When the desired texture is reached, remove from heat.
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user COASTALPERSON.
dice the bell pepper
saute the tomatoes and bell pepper in a pan sprayed with PAM,
for about two minutes or until the vegetables are softened.
all all other ingredients into a bowl and mix well.
add items from bowl into the pan with the vegetables and scramble as you would ordinary eggs.
When the desired texture is reached, remove from heat.
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user COASTALPERSON.
Nutritional Info Amount Per Serving
- Calories: 317.3
- Total Fat: 12.9 g
- Cholesterol: 372.0 mg
- Sodium: 160.8 mg
- Total Carbs: 32.6 g
- Dietary Fiber: 5.4 g
- Protein: 18.6 g
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